individual therapy in hermosa beach & beverly hills
online across california

Individual Therapy

Individual counseling designed to help you build a life you love

A tailored space just for you

At some point, we all feel stuck. Maybe you’re caught in familiar patterns, struggling to communicate, sensing that something needs to shift — but unclear where to start. You might be navigating anxiety, relationship issues, identity questions, or a sense of disconnection from yourself. Individual therapy offers a space to slow down, reflect, and make meaningful changes.

Our experienced therapists offer thoughtful, customized care. We’ll help you gain clarity around what’s keeping you stuck and collaborate with you to chart a path forward—tailored to your needs, goals, and pace.

Therapy is a chance to get to know yourself on a deeper level. Together, we’ll explore how past experiences and relationships have shaped the way you see yourself and move through the world. As you begin to understand those patterns, you’ll also learn how to shift them — building emotional resilience, quieting negative self-talk, improving communication, and reconnecting with what matters most.

Many of the individuals we work with are outwardly high-functioning, yet privately overwhelmed. You may be moving through a major life transition or just feeling drained by the effort it takes to keep things going. Whatever brings you here, you’re not alone. Therapy offers a grounded, compassionate space to make sense of what you're feeling — and take steps toward feeling more present, confident, and connected.

Through this work, our clients begin to break free from old narratives and create lives that feel more aligned with who they are. We’d be honored to help you do the same.

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Relationship and marital issues

  • Infertility & pregnancy loss

  • Pregnancy & postpartum

  • Parenting & co-parenting issues

Individual Therapy Can Help With:

  • Separation and divorce

  • Betrayal trauma and fear of abandonment

  • Grief

  • Feeling “stuck”

  • Mindfulness

  • Challenging family dynamics & in-law dynamics

  • Life transitions

how it works

We provide emotionally attuned, depth-oriented therapy designed to foster meaningful, lasting change. Our licensed clinicians integrate a variety of evidence-based approaches — drawing from psychodynamic and attachment-based theories, cognitive-behavioral techniques, mindfulness practices, and parts work (IFS), among others. Rather than applying one-size-fits-all solutions, we tailor our work to your unique history, needs, and goals.

Together, we explore the deeper roots of what’s keeping you stuck — whether it’s unresolved trauma, entrenched patterns, or old wounds that still impact how you think, feel, and relate. Along the way, we offer tools that are both insightful and practical — supporting your growth not just in sessions, but in the everyday moments of your life.

Our clients often find that through this work, they begin to understand themselves more fully, break free from reactive cycles, and connect with others in healthier, more fulfilling ways.

We believe healing is possible — and that you don’t have to do it alone. Change takes courage, but you’re not meant to carry it all by yourself. Therapy can be the place where something new begins.

Frequently Asked Questions

  • Our therapist fees range from $150-225 for individual sessions, and $175-275 for couples sessions.

    We offer a limited number of sliding scale spots for those with financial need.

  • We are a private pay practice and do not accept health insurance. However, I can provide monthly superbills for you to submit to your insurance for potential out-of-network reimbursement. Please check with your provider to understand your benefits, as coverage varies by plan.

  • Your therapist reserves your appointment time just for you. Sessions canceled or rescheduled with less than 48 hours notice will be charged the full session fee unless rescheduled within the same business week. Availability for rescheduling is not guaranteed.

  • We offer both in-person sessions and HIPAA-compliant Telehealth sessions for residents of California. Our offices are located in Hermosa Beach and Beverly Hills.

  • We meet weekly for 50 minute sessions. Once therapy has been established, you and your therapist can discuss the appropriateness of moving to biweekly sessions.

    75 and 90 minute sessions are also available for couples.

  • While this is unique to each person, the kind of therapy we do is an investment - but it is an investment in yourself and your future. It is not a bandaid or a quick fix and many clients are in therapy with us for six months or longer. This is because we are doing deeper work to create real, lasting change.

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YOU DON’T HAVE TO DO THIS ALONE

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